Whether you are new to the world of weight lifting or have been lifting weights for a while, you are probably aware that you need to have the right gear to indulge in this activity. It is essential for you to have the appropriate gloves for weight lifting because you don’t want to damage your hands in the long run. Lifting weights can lead to abrasions, blisters and calluses if you are not prepared. The problem is that there is some variety available in weight lifting gloves and making a choice can be a tad difficult. This guide can assist you in this regard so you can make the best decision and perform well.
There is a lot of debate about fitness gloves as some people claim that these can protect the hand and allow users to lift more whereas others are of the opinion that they create a reliance and deny grip strength to the user. See some interesting details in this regard at gripads for weight lifting. There is no evidence to suggest that there is a downside associated with wearing them. Some of the different types of weight lifting gloves available in the market are:
- Fingerless: The purpose of fingerless gloves is to give ventilation and also enable better grip from the fingertips, which can be extremely beneficial in holding and lifting weights.
- Wrist Support: Some gloves also come with a wrist strap that uses an elasticated material to support the wrist.
- Padding: While almost all gloves offer padding, the level can vary considerably. The purpose is to keep the palm of your hand protected and to reduce the development of blisters and calluses.
- Material: Different materials are used for making gloves for weight lifting. For instance, you can find gloves made of real goat leather, which is flexible and soft and just as tough.
- Men and Women’s: You can find different gloves available for men and women. There are various sizes, styles and even colors, but essentially serve the same purpose.
There are different kinds of exercises in which these gloves can come in handy such as:
- Free weights lifting such as barbell raises, bench press and barbell curls.
- Class-based activities including cross-fit, body-pump or spin where grip is needed because hands tend to get sweaty.
- Weight machines like shoulder press.
Before you buy a pair of gloves for yourself, there are a few things you should check for and they are:
- Check the stitching of the gloves between the fingers to see if they remain intact even when stretched to a reasonable level.
- Size is also another factor you should check because the wrong size can cause you a world of discomfort that you want to avoid at all costs.
- Look at the material carefully because some gloves are marketed as leather ones, but are only leather imitations. Therefore, you should ensure you are getting the real thing.
- Do a price comparison before buying a pair of gloves because the price varies, depending on the material and quality.