Supplementing is not just for the fitness enthusiast it helps everyone stay healthy and happy

Most people use dietary supplements either every day or at least occasionally. This is when they find out that their body lacks something which actually means that they don’t consume the required nutrition as food or to improve their health conditions. Modern dietary supplements include vitamins, enzymes, powders and energy drinks.  These supplements are consumed in different forms like tablets or powders. Energy bars have also gained popularity and is widely consumed as a healthy snack. The most common supplements form vitamin E and D. Minerals like calcium and iron are also popular. It’s common to hear people say that they lack calcium or iron and are taking these tablets. Fish oils are also highly consumed as they contain good fatty acids.

Supplements which actually are a bomb for your body

Though there are a variety of health supplements available, some of them provide better health benefits than others. L-arginine and L-citrulline are two health supplements that are really beneficial to the body.

L-arginine is a chemical building block called amino acid. This is normally obtained from the natural diet of a person and is largely essential for the body to produce proteins. Foods like red meat, poultry and dairy products contain this amino acid. It is also chemically made in a laboratory and is used as a medicine for treating heart and blood vessel conditions. L-arginine helps boost athletic performance and boosts the immune system of the body. A healthy immune system fights against any outside anti-bodies and prevents diseases like the common cold or flu. A person with immunity can recover from a disease faster than a person with lower immunity.

How the chemical works in the body.

L-arginine in the body converts a chemical called nitric oxide causing the blood vessels to open up and improves the blood flow to the body. This amino acid stimulates the release of growth hormones, insulin and other proteins in the body.

L-citrulline is another naturally formed amino acid in the human body. This is found in foods like watermelon and also naturally formed in the body. It is also used as a drug for treating Alzheimer’s, high blood pressure and muscle weakness. It is one of the best supplements for increasing energy and for advanced athletic performance.

How this amino acid works in the body

The body converts L-citrulline into another enzyme called L-arginine which is again converted into another chemical called nitric oxide. The acid helps in increasing the overall supply of ingredients in the body to make specific essential proteins. This also helps in opening blood vessels to improve the blood flow in the body and helps to reduce the blood pressure.

Dietary supplements can be substituted for nutrition not gained from food.

When the body doesn’t get the essential nutrition from food dietary supplements can be used to acquire this essential nutrition. Scientific studies prove that dietary supplements help treat health conditions and also in improving the overall health.